{"id":2257,"date":"2024-10-19T13:41:07","date_gmt":"2024-10-19T11:41:07","guid":{"rendered":"https:\/\/souslaileduphoenix.com\/?p=2257"},"modified":"2026-02-04T14:18:06","modified_gmt":"2026-02-04T13:18:06","slug":"si-le-stress-etait-un-monstre-de-cinema","status":"publish","type":"post","link":"https:\/\/souslaileduphoenix.com\/index.php\/2024\/10\/19\/si-le-stress-etait-un-monstre-de-cinema\/","title":{"rendered":"Si le stress \u00e9tait un monstre de cin\u00e9ma \u2026"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2257\" class=\"elementor elementor-2257\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-00c9b5f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"00c9b5f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-97ec499\" data-id=\"97ec499\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e49a53 elementor-widget elementor-widget-image\" data-id=\"8e49a53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"240\" height=\"300\" src=\"https:\/\/souslaileduphoenix.com\/wp-content\/uploads\/2024\/10\/Kinesiologie-Bourgoin-240x300.png\" class=\"attachment-medium size-medium wp-image-2960\" alt=\"Kinesiologie et lutte contre le stress\" srcset=\"https:\/\/souslaileduphoenix.com\/wp-content\/uploads\/2024\/10\/Kinesiologie-Bourgoin-240x300.png 240w, https:\/\/souslaileduphoenix.com\/wp-content\/uploads\/2024\/10\/Kinesiologie-Bourgoin-819x1024.png 819w, https:\/\/souslaileduphoenix.com\/wp-content\/uploads\/2024\/10\/Kinesiologie-Bourgoin-768x960.png 768w, https:\/\/souslaileduphoenix.com\/wp-content\/uploads\/2024\/10\/Kinesiologie-Bourgoin.png 1080w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-86c8a92 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86c8a92\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a45421f\" data-id=\"a45421f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f39611 elementor-widget elementor-widget-heading\" data-id=\"7f39611\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Si le stress \u00e9tait un personnage de film d\u2019horreur \u2026  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0cb389a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0cb389a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5988a46\" data-id=\"5988a46\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6ee1df elementor-widget elementor-widget-text-editor\" data-id=\"c6ee1df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"color: #fb933b;\">Si le stress \u00e9tait un personnage de film d&rsquo;horreur<\/span><\/strong>, il serait probablement ce m\u00e9chant <span style=\"color: #fb933b;\"><strong>insaisissable<\/strong><\/span> qui surgit de nulle part, m\u00eame quand tu es tranquillement install\u00e9.e sur ton canap\u00e9 \u00e0 regarder Netflix. Imagine un m\u00e9lange entre Freddy Krueger et le Blob : <span style=\"color: #fb933b;\"><strong>il s&rsquo;infiltre dans tous les recoins de ta vie<\/strong><\/span>, se cache dans ton agenda, ton t\u00e9l\u00e9phone, et m\u00eame sous ton oreiller la nuit. Il ne dort jamais, il n&rsquo;a pas besoin de pause-caf\u00e9, et il n&rsquo;attend pas Halloween pour te faire peur.<\/p><p>En fait, <strong><span style=\"color: #fb933b;\">le stress est un vrai psychopathe<\/span><\/strong> : il sait exactement comment te trouver quand tu es le\/la plus vuln\u00e9rable, genre juste avant cette grosse pr\u00e9sentation au boulot, quand tu essaies d\u00e9sesp\u00e9r\u00e9ment de trouver une place de parking, ou encore quand tu tentes de trouver le sommeil.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bf15b45 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf15b45\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b73c6e\" data-id=\"7b73c6e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7d511b elementor-widget elementor-widget-heading\" data-id=\"d7d511b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Il est d\u00e9j\u00e0 en toi \u2026 <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a89bae3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a89bae3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-513a13d\" data-id=\"513a13d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d62b482 elementor-widget elementor-widget-text-editor\" data-id=\"d62b482\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>On pourrait l&rsquo;appeler \u00ab\u00a0Le Surmenageur\u00a0\u00bb avec comme tagline : <span style=\"color: #fb933b;\"><strong>\u00ab Il est d\u00e9j\u00e0 en toi \u00bb<\/strong><\/span>. Il se manifeste de mille fa\u00e7ons, un peu comme <span style=\"color: #fb933b;\"><strong>une cr\u00e9ature polymorphe<\/strong><\/span> : une boule au ventre, des sueurs froides, ou des petits tremblements. Si le stress avait une arme, ce serait certainement une liste interminable de choses \u00e0 faire, qu&rsquo;il brandirait comme une machette d\u00e9goulinante de deadlines, de t\u00e2ches m\u00e9nag\u00e8res et de r\u00e9unions en visioconf\u00e9rence.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f24f049 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f24f049\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-048c907\" data-id=\"048c907\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb41181 elementor-widget elementor-widget-heading\" data-id=\"eb41181\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le h\u00e9ros \/ l\u2019h\u00e9ro\u00efne <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab44a1c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab44a1c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e631589\" data-id=\"e631589\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08630a4 elementor-widget elementor-widget-text-editor\" data-id=\"08630a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dans le film, tu serais <span style=\"color: #fb933b;\"><strong>le h\u00e9ros\/ l&rsquo;h\u00e9ro\u00efne<\/strong><\/span> &#8211; disons, un m\u00e9lange entre un.e employ\u00e9.e de bureau et un.e guerrier.i\u00e8re intr\u00e9pide.<\/p><p>Tu serais sur le point de quitter le boulot pour une soir\u00e9e tranquille quand soudain, un e-mail marqu\u00e9 \u00ab\u00a0URGENT\u00a0\u00bb surgirait de l&rsquo;\u00e9cran, comme un monstre qui saute de l&rsquo;ombre. Tu essaierais de fuir, mais il y a toujours un truc pour te rattraper : un appel t\u00e9l\u00e9phonique, un courrier administratif, un message de ton boss, une convocation \u00e0 l&rsquo;\u00e9cole, ou m\u00eame une alarme de r\u00e9veil en avance de deux heures.\u00a0<\/p><p><span style=\"color: #fb933b;\"><strong>Le stress est partout et nulle part \u00e0 la fois<\/strong><\/span>, et il a la capacit\u00e9 effrayante de <span style=\"color: #fb933b;\"><strong>grandir \u00e0 chaque fois que tu essaies de l&rsquo;ignorer<\/strong><\/span>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5791dee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5791dee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23c0882\" data-id=\"23c0882\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6559477 elementor-widget elementor-widget-heading\" data-id=\"6559477\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Des armes efficaces<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f2d38a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f2d38a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-066fb55\" data-id=\"066fb55\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17a59f4 elementor-widget elementor-widget-text-editor\" data-id=\"17a59f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bien s\u00fbr, comme dans tout bon film d&rsquo;horreur, il y a <span style=\"color: #fb933b;\"><strong>un moyen de vaincre la b\u00eate<\/strong><\/span>. Plut\u00f4t que de courir dans la for\u00eat (ou dans ta vie quotidienne) en hurlant, tu pourrais essayer de te battre avec des armes secr\u00e8tes : <strong><span style=\"color: #fb933b;\">la respiration profonde<\/span><\/strong> (qu&rsquo;on pourrait appeler \u00ab\u00a0le souffle du guerrier zen\u00a0\u00bb), <strong><span style=\"color: #fb933b;\">la m\u00e9ditation<\/span><\/strong> (alias \u00ab\u00a0le sortil\u00e8ge du calme absolu\u00a0\u00bb) et bien \u00e9videment la <span style=\"color: #fb933b;\"><strong>kin\u00e9siologie<\/strong><\/span> (le \u00ab\u00a0chasseur de blocages\u00a0\u00bb).<\/p><p>Ces armes sont efficaces contre le Surmenageur, et t&rsquo;\u00e9viteront d&rsquo;\u00eatre d\u00e9moralis\u00e9.e devant \u00ab Le Retour du Surmenageur \u00bb. Car on le sait, les suites de films d&rsquo;horreur laissent souvent une impression d\u00e9sagr\u00e9able.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff99033 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff99033\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-035a911\" data-id=\"035a911\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16c6101 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"16c6101\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/souslaileduphoenix.com\/index.php\/prise-de-rdv\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Alors, pr\u00eat.e \u00e0 te d\u00e9barrasser du stress ? <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Si le stress \u00e9tait un personnage de film d\u2019horreur \u2026 Si le stress \u00e9tait un personnage de film d&rsquo;horreur, il serait probablement ce m\u00e9chant insaisissable &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2257","post","type-post","status-publish","format-standard","hentry","category-special-halloween"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Le stress est pr\u00e9sent partout et surtout en nous : dans nos pens\u00e9es limitantes, dans nos croyances ancr\u00e9es. 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